EMDR Therapy in Denver
Healing Trauma Through Eye Movement Desensitization & Reprocessing
When traumatic memories feel stuck in your body and mind, EMDR therapy offers a path toward genuine healing. I use this evidence-based approach to help you process difficult experiences and reclaim your sense of safety and wellbeing.
What is EMDR Therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a specialized therapy that helps your brain naturally process traumatic memories. Unlike traditional talk therapy, EMDR works directly with how your nervous system stores and recalls difficult experiences.
Through guided bilateral stimulation - typically eye movements or gentle tapping - EMDR allows your brain to reprocess traumatic memories in a way that reduces their emotional charge and physical impact. This isn't about forgetting what happened, but rather changing how these memories affect you in the present.
How EMDR Helps with Trauma Recovery
For Single Incident Trauma:
Car accidents or injuries
Medical procedures or illness
Assault or violence
Natural disasters
Sudden loss or grief
For Complex Trauma:
Childhood abuse or neglect
Ongoing relationship trauma
Developmental trauma
Attachment wounds
Repeated exposure to distressing events
EMDR and Body Image Healing
As someone who specializes in eating disorders and body image concerns, I often integrate EMDR to address the traumatic roots of these struggles. Many people develop difficult relationships with food and their bodies after experiencing:
Comments about weight or appearance
Medical trauma or body-related shame
Sexual trauma or boundary violations
Bullying or social rejection
Family dynamics around food and bodies
EMDR can help release these stored wounds, creating space for a more compassionate relationship with yourself.
What to Expect in EMDR Sessions
Preparation Phase: We'll build your emotional regulation skills and establish safety before processing memories.
Processing Phase: Using bilateral stimulation, we'll work through targeted memories at a pace that feels manageable for you.
Integration Phase: We'll help your system fully integrate the new, healthier neural pathways we've created.
EMDR sessions typically last 60-90 minutes, allowing enough time for complete processing cycles. Some people notice shifts after just a few sessions, while deeper work may take several months.
A Liberation-Focused Approach to EMDR
My EMDR work is grounded in liberation - helping you break free not just from trauma symptoms, but from the oppressive beliefs and patterns that keep you stuck. We'll explore how societal expectations, family systems, and cultural messages have shaped your relationship with yourself and your experiences.
This isn't just about feeling better; it's about reclaiming your authentic self and creating the life you deserve.
EMDR in Denver: In-Person Option
I offer EMDR therapy both in my Denver office and generally don’t offer this during telehealth sessions. I do this because in-person EMDR allows for the fullest range of bilateral stimulation options.
Ready to Begin Your Healing Journey?
If you're carrying the weight of difficult experiences and ready to find relief, EMDR therapy might be the right fit for you. I'd be honored to support you in this process of liberation and healing.
Schedule a consultation to discuss whether EMDR therapy aligns with your goals and healing journey.
More about my approach: My therapeutic philosophy | Trauma therapy services
