Depression EMDR treats the root causes of depression by reprocessing traumatic memories and negative beliefs through bilateral stimulation. Research shows significant effectiveness, especially for severe or treatment-resistant depression. This structured approach helps your brain heal naturally, providing lasting relief without requiring extensive discussion of painful events.

EMDR for depression works differently than traditional therapy by targeting the root memories and beliefs fueling your symptoms. Research shows significant effectiveness, especially for treatment-resistant depression or when trauma contributes to your condition. Learn how this evidence-based approach can offer lasting relief by processing experiences at their source.

EMDR (Eye Movement Desensitization and Reprocessing) helps you heal from trauma without lengthy discussions about painful events. This evidence-based therapy uses bilateral stimulation to help your brain process disturbing memories naturally, reducing symptoms like flashbacks, anxiety, and body disconnection. Learn how EMDR might support your healing journey.

Nutritional therapy goes beyond generic diet advice. Whether you're managing a chronic condition, recovering from an eating disorder, or healing your relationship with food, compassionate nutritional therapy provides personalized, evidence-based support that honors your body's wisdom. Learn to nourish yourself without restriction, shame, or rigid rules.

Trauma doesn't have to define your life. Whether you're struggling with PTSD, eating disorders, or body image issues rooted in past experiences, specialized trauma therapy can help you break free from the pain that's been holding you back. Denver-based therapist Melissa Preston offers compassionate, evidence-based treatment that honors your pace and empowers your healing journey.

Body image therapy helps you transform negative thoughts about your body into healthier perspectives. Using proven techniques like cognitive behavioral therapy and mindfulness, you can build self-acceptance, challenge distorted thinking, and develop lasting confidence beyond appearance.

Anxiety is highly treatable with the right professional support. Learn how to find a qualified anxiety therapist, understand evidence-based treatments like cognitive behavioral therapy, and discover what questions to ask before starting treatment.

Nutrition therapy goes beyond generic diet advice. This personalized approach, led by registered dietitians, uses targeted dietary changes to prevent, manage, and treat all kind of conditions.

When traditional antidepressants and therapy haven't worked, ketamine therapy offers a different approach. This innovative treatment targets unique brain pathways to provide rapid relief for treatment-resistant depression, often within hours or days. Understanding how ketamine therapy works and whether it's right for you is an important step in finding the treatment approach that supports your healing journey.

Many people consider cutting calories to lose weight, but they often wonder if extreme restrictions are safe. A 1,500-calorie diet has become popular as a middle-ground approach between severe restriction and higher calorie intake.

If you’ve experienced trauma, you might wonder if there’s a way to process those memories without feeling overwhelmed. EMDR therapy is a structured approach that helps you work through distressing experiences while using guided eye movements or other forms of bilateral stimulation.

Struggling with past trauma? Discover how trauma therapy in Denver, CO can help you heal and reclaim your life. Learn about treatment options and how to find the right therapist for you.

Understanding eating disorders and the importance of therapy in Denver, CO.