Many people consider cutting calories to lose weight, but they often wonder if extreme restrictions are safe. A 1,500-calorie diet has become popular as a middle-ground approach between severe restriction and higher calorie intake.

If you’ve experienced trauma, you might wonder if there’s a way to process those memories without feeling overwhelmed. EMDR therapy is a structured approach that helps you work through distressing experiences while using guided eye movements or other forms of bilateral stimulation.

Struggling with past trauma? Discover how trauma therapy in Denver, CO can help you heal and reclaim your life. Learn about treatment options and how to find the right therapist for you.

Understanding eating disorders and the importance of therapy in Denver, CO.